Universal Vibrations Corner

If you were a massage client or a friend sharing, “Oh, my poor aching feet. I hurt so bad I can hardly sleep,” my considerate reply would be, “I’m sorry to hear that your feet are causing you discomfort. Taking care of them is crucial. You might want to take a break to rest and elevate your feet. Consider a brief massage or soaking them in warm water for relief. Wearing comfortable, supportive shoes can also help alleviate pain. If the discomfort persists, it could be a good idea to consult with a healthcare professional for further advice.

My “Kat” response would vary. It’s important to note that I’m not suggesting any specific course of action; rather, I’m sharing my personal experience and including links to my affiliate venture in this ongoing blog journey of mine.

I would share with you the journey of my life, starting with being born with legs so twisted that I had to endure painful leg braces and corrective shoes, a financial strain for my young parents. Additionally, I’ve recently been grappling with the devastating diagnosis of “Smoldering MS,” traced back to an unknowing vaccine injury in 1982. Unfortunately, my legs and feet don’t function as they should. Despite these challenges, I work as a classroom art teacher in America, facing a demanding environment with 35 students per class, totaling around 110 students daily, rotating every two days. This means I manage 220 students on my roster, providing hands-on assistance after presenting group lectures and creating extensive digital materials in my personal time. I share this to highlight my physical limitations and the daily stress I navigate.

Before delving into the remedies that help me cope with minimal nighttime pain, it’s crucial to mention an additional aspect. During the Bush Jr. administration, considerable taxpayer money was invested in studying the teenage brain. The findings revealed that the adolescent brain doesn’t reach optimal functionality until around 10:30 a.m. Despite this knowledge, my school district, starting the earliest in Tennessee and the entire country, demands an early wake-up. I rise at approximately 4:50 a.m., tend to my morning chores with my animals, prepare for the day, and leave the house at 5:50 a.m. My goal is to arrive at school by 7:05 a.m. when the opening bell rings, and we recite the pledge. A good night’s sleep is crucial to ensure I’m alert and somewhat cheerful at the early morning start.

Given the context I’ve shared about my life’s challenges, you might understand why I put in such dedicated effort to discover remedies. These remedies aim to help me sustain a frequency vibration that exceeds mere satisfaction, mitigating pain and preventing negative thoughts. This pursuit is integral to crafting the life I dream of, even if it means having enough energy at the end of the day to relish a few moments at the beloved puppy park with my canine companions. This simple joy follows the completion of chores, ensuring everyone, including the humans, has enjoyed a satisfying meal of home-cooked goodness.

Returning to the topic of our aching feet, I have a ritual that I follow to ensure a restful night’s sleep.

My nightly routine for soothing my aching feet involves several steps. Firstly, at the puppy park, I engage in simple Tai Chi and practice walking backward. This unique combination works my muscles in different ways, helping to strengthen and destress my legs and feet. Upon returning home, I make a point to stretch, followed by elevating my legs for a while after spraying them with Magnesium Oil. This step is crucial as magnesium aids in promoting sleep and alleviating pain, especially when absorbed transdermally through the skin. I let the magnesium oil soak into my feet for optimal absorption.

As part of my evening shower, I leverage the healing power of water to wash away the day’s troubling energies. It’s worth noting that magnesium spray can be a bit harsh on the skin, so it’s important to wash it off during the shower. Additionally, stay tuned for an upcoming article where I’ll delve into frequency-increasing products for the bath and shower – something to look forward to!

I’ve also experienced the challenges of toenail fungus and discovered that spraying colloidal silver on my toes has been the most effective solution. Since incorporating this into my routine, I no longer suffer from this condition, though I continue to use colloidal silver as a precautionary measure. Despite trying allopathic prescriptions and various other remedies, colloidal silver has proven to be the only true solution for me.

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Once a week, I use a pedicure system to address the skin that the colloidal silver tends to dry out. I’ve found this machine to be the easiest and most efficient product for the job. It not only saves time but is also comfortable to use, making it accessible even for those with limited mobility. https://amzn.to/3wGBwEQ

As I let the colloidal silver dry on my toes, I typically have my feet elevated while sitting in my favorite recliner, simultaneously enjoying the benefits of my grounding mat. This combination allows me to relax and optimize the effects of both the colloidal silver application and grounding practice.

Using a grounding mat, also known as an earthing mat, can have various potential benefits. Here are some of the reported advantages: https://amzn.to/3uNmHjr

1. Electron Transfer: Grounding mats are designed to facilitate the transfer of electrons from the Earth to the body, potentially neutralizing free radicals and reducing inflammation.
2. Improved Sleep: Some users report better sleep quality and a more restful night’s sleep when using grounding mats regularly.
3. Reduced Inflammation: Grounding is believed to have anti-inflammatory effects, which may contribute to alleviating chronic inflammation and related health issues.
4. Pain Relief: Users have reported relief from various types of pain, including joint pain, muscle soreness, and headaches.
5. Stress Reduction: Grounding is thought to have a calming effect on the nervous system, potentially reducing stress levels and promoting relaxation.
6. Improved Circulation: Grounding may positively impact blood flow and circulation throughout the body.
7. Balanced Cortisol Levels: Some studies suggest that grounding may help balance cortisol levels, the hormone associated with stress.
8. Enhanced Energy Levels: Users have reported increased energy and vitality after incorporating grounding practices into their routines.
9. Improved Mood: Grounding is believed to have mood-regulating effects, potentially contributing to a more positive emotional state.
10. Support for Immune Function: Although more research is needed, some studies suggest that grounding may have positive effects on immune system function.

It’s important to note that while some people report experiencing these benefits, scientific research on grounding is still evolving, and more studies are needed to fully understand the extent of its impact on health. Individual experiences may vary, and it’s always advisable to consult with a healthcare professional for personalized advice.

I use a grounding matt, even if I have been walking in my garden barefooted on warm days. This practice is the truest form of earthing.

Earthing, also known as grounding, is a practice that involves connecting directly with the Earth’s surface to harness its electrical energy. The primary method is to walk barefoot on natural surfaces like soil, grass, sand, or rock. Additionally, using grounding mats is a convenient way to achieve the same effect indoors.

Benefits of Earthing:

1. Electron Transfer: The Earth carries a natural negative charge, and by making direct skin contact, electrons from the Earth can be transferred to the body. This process is believed to neutralize free radicals, which are potentially harmful molecules associated with inflammation and various health issues.
2. Inflammation Reduction: Earthing has been associated with a reduction in inflammation, potentially aiding in the management of chronic inflammatory conditions.
3. Improved Sleep: Regular earthing practices have been reported to contribute to better sleep quality, possibly due to its influence on circadian rhythms and melatonin production.
4. Pain Relief: Earthing may help alleviate pain by reducing inflammation and improving overall well-being.
5. Stress Reduction: Grounding is thought to have a calming effect on the nervous system, helping to reduce stress levels and promote relaxation.
6. Balanced Cortisol Levels: Some studies suggest that earthing may play a role in balancing cortisol levels, the hormone linked to stress.
7. Enhanced Energy Levels: Users often report increased energy and vitality after incorporating regular earthing into their routines.
8. Improved Circulation: Earthing is believed to positively impact blood flow and circulation throughout the body.
9. Mood Regulation: The practice has been associated with improved mood and emotional well-being.
10. Support for Immune Function: While more research is needed, some studies suggest that earthing may have positive effects on immune system function.

It’s important to note that while many individuals report positive effects, scientific research on earthing is still evolving, and not all claims have robust empirical support. Again, as always, consulting with a healthcare professional is advisable, especially if you have specific health concerns or conditions.

After my feet are dry from the colloidal silver application, I follow a soothing routine. Initially, I massage a magnesium oil-based lotion, enhancing the benefits of magnesium while providing a gentler application.

Once I feel that has absorbed, I proceed to apply a ginger and arnica oil, further contributing to the overall relaxation and potential relief from discomfort. This combination of magnesium lotion and ginger/arnica oil creates a comforting and beneficial post-colloidal silver treatment for my feet. https://amzn.to/3TeLMgo

The ginger oil also possesses anti-fungal properties, assisting in managing the troublesome issue of toe fungus but in a more moisturizing manner.
Here are additional advantages of this fantastic oil combination that I’ve come to appreciate.

Ginger Oil: https://amzn.to/49MbwX6

1. Anti-Inflammatory Properties: Ginger oil contains compounds with anti-inflammatory effects, which may help reduce inflammation and ease discomfort.
2. Muscle Pain Relief: It is often used topically to alleviate muscle pain and soreness, making it beneficial for individuals experiencing discomfort in various parts of the body.
3. Joint Pain Relief: Ginger oil’s anti-inflammatory and analgesic properties may contribute to relieving joint pain, especially in conditions like arthritis.
4. Improved Circulation: Ginger oil is believed to have vasodilatory effects, potentially enhancing blood circulation, which is essential for overall well-being.
5. Nausea Relief: While typically used in aromatherapy for this purpose, the scent of ginger oil may help alleviate feelings of nausea.

Arnica Oil:

1. Anti-Inflammatory and Analgesic Effects: Arnica oil is well-known for its anti-inflammatory and analgesic properties, making it popular for managing pain and reducing swelling.
2. Bruise and Swelling Reduction: Arnica oil is often applied topically to bruises and swollen areas to accelerate the healing process and diminish discoloration.
3. Muscle Soreness Relief: It’s commonly used to alleviate muscle soreness and stiffness, particularly after intense physical activity or injury.
4. Arthritis Support: Arnica oil may be beneficial for those with arthritis due to its anti-inflammatory properties, providing relief from joint pain and stiffness.
5. Wound Healing: Arnica oil is believed to enhance the healing of wounds and minor skin irritations, contributing to overall skin health.

It’s important to note that while ginger oil and arnica oil have potential benefits, individual responses may vary. Always perform a patch test before using these oils extensively, especially if you have sensitive skin. If you have specific health concerns or conditions, consult with a healthcare professional before incorporating new topical treatments into your routine.

Lastly, I use the copper Fit CFACBP Health Unisex Arch Relief Plus with Built-In Orthotic Support https://amzn.to/3Tcg4k5

Each package includes 2 Copper Fit Health Arch Relief Plus Wraps, infused with copper to reduce odor. These wraps are designed to help alleviate foot discomfort associated with fallen arches, flat feet, and plantar fasciitis. The high-performance Arch Relief Plus features an adjustable compression band with built-in adaptive arch support. You can customize the level of compression, wear it under or over socks, and choose to wear it with or without shoes, offering versatility in providing relief for sore, aching feet.

In the initial uses of this product, I experienced some discomfort. There were bones in my feet that required adjustment to be in their correct position. After using the product for a short period, I would stand up and stretch my feet, often feeling the bones shifting and settling into their proper alignment.

I have utilized the Mind Bodhi Toe Separators in the past, specifically designed for correcting bunions and restoring toes to their original shape. However, I found it to be quite painful. While I do use it intermittently, I’ve discovered that I experience more relief with the arch support provided by the previously mentioned product. Individual preferences and responses to such products can vary, and finding the one that offers the most comfort and relief is essential.

If you can avoid exposure to blue light or other forms of digital entertainment, including watching movies or your favorite shows, you are likely to experience better sleep. Instead, keep a good book close at hand while allowing your feet to recover with the arch support copper bands. During this time, the lotions and oils you’ve applied can fully absorb. As part of my routine, I take a dropper full of tulsi extract. To delve into the benefits of tulsi and rose, stay tuned for a future installment where I’ll share more ideas, products, and remedies to help maintain an optimal vibration, even during moments of relaxation.

Lastly, when engaging in brushing your teeth, https://amzn.to/49NjkrI with fluoride free tooth paste https://amzn.to/3wu4Xdo ,

make it a habit to take a moment and stare yourself in your eyes in the mirror. Repeat this powerful affirmation to enhance a peaceful sleep experience and to strengthen your positive law of attraction practice:

“I am worthy of restful sleep and inner peace. Each night, I release any tension or worry, and I welcome tranquility into my mind and body. As I sleep, I attract positive energy and opportunities into my life. Tomorrow is a new day filled with endless possibilities. I am grateful for the rest I receive tonight and the positive manifestations that come my way.”

Sweet dreams and happy feet to you, my beautiful humans. May your night be filled with peaceful rest and rejuvenation.