Universal Vibrations Corner

Recipes to continually grow your positive vibrations throughout the day!

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Here are a few recipes to help you continually grow positive vibrations throughout the day:

1. Morning Sunshine Elixir:
   • Ingredients:
     • Warm water
     • Freshly squeezed lemon juice or 1 Tablespoon of organic concentrate https://amzn.to/42STNef or 1 Tablespoon of organic powdered lemon juice https://amzn.to/4bEzm8S
     • Raw honey https://amzn.to/3T92BcI
     • Organic Turmeric powder https://amzn.to/3SMCDdJ
   • Instructions:
     • Mix warm water with a tablespoon of lemon juice.
     • Add a teaspoon of raw honey and a pinch of turmeric.
     • Stir well and sip slowly.

1. Afternoon Vitality Smoothie:
   • Ingredients:
     • Spinach
     • Banana
     • Almond milk https://amzn.to/3UQ1Lml
     • Organic chia seeds https://amzn.to/49HhIPX
   • Instructions:
     • Blend a handful of spinach with a ripe banana.
     • Add almond milk to achieve your desired consistency.
     • Sprinkle chia seeds on top for an extra boost.
     • Benefits of Chia Seeds:
     • Chia seeds are tiny black or white seeds that come from the Salvia hispanica plant, native to Mexico. Despite their small size, chia seeds are packed with nutritional benefits:
     • Rich in Nutrients: Chia seeds are a nutrient-dense food, containing essential nutrients such as fiber, protein, healthy fats, vitamins, and minerals. They are particularly high in omega-3 fatty acids, which are beneficial for heart health.
     • High in Fiber: Chia seeds are an excellent source of dietary fiber, both soluble and insoluble. The high fiber content helps promote digestive health, regulate bowel movements, and contribute to a feeling of fullness, which may aid in weight management.
     • Omega-3 Fatty Acids: Chia seeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid. Omega-3s are known for their anti-inflammatory properties and are important for brain health.
     • Antioxidant Properties: Chia seeds contain antioxidants that help protect the body’s cells from damage caused by free radicals. Antioxidants contribute to overall health and may help reduce the risk of chronic diseases.
     • Blood Sugar Regulation: The soluble fiber in chia seeds can help stabilize blood sugar levels by slowing down the digestion and absorption of carbohydrates. This can be beneficial for individuals with diabetes or those looking to maintain steady energy levels.
     • Hydration: Chia seeds can absorb water and swell, forming a gel-like consistency. This property can help retain water in the digestive system and contribute to better hydration.
     • Bone Health: Chia seeds are a good source of calcium, phosphorus, and magnesium, which are essential minerals for maintaining strong and healthy bones.
     • Weight Management: Due to their high fiber and protein content, chia seeds can contribute to a feeling of fullness, potentially reducing overall calorie intake and aiding in weight management.
     • Easy to Incorporate: Chia seeds have a mild, nutty flavor and can be easily added to a variety of dishes, such as smoothies, yogurt, oatmeal, salads, and baked goods.
     • Gluten-Free and Versatile: Chia seeds are naturally gluten-free, making them a suitable addition to gluten-free diets. They can be used as an egg substitute in baking or as a thickening agent in recipes.
     • When incorporating chia seeds into your diet, it’s essential to start with small amounts and gradually increase your intake to allow your digestive system to adjust to the added fiber. As with any food, moderation is key for a balanced and healthy diet.

Golden Milk Latte:

• Ingredients:
  • Almond milk https://amzn.to/3UQ1Lml
  • Organic turmeric powder https://amzn.to/3SMCDdJ
  • Organic Celyon Cinnamon https://amzn.to/3SQQdwA
  • Organic Ginger https://amzn.to/3I5nYWa
  • Maple syrup or Maple Sugar https://amzn.to/4bXKwG6
  • Instructions:
    • Heat almond milk and whisk in turmeric, cinnamon, and ginger.
    • Sweeten with a drizzle of maple syrup or a few Tablespoons of maple sugar

Calming Lavender Tea: WARNING If you are allergic to bee stings, this tea is NOT for you. Never use chamomile or you can have the same allergic reaction as you would for a bee sting. That would be no fun and will never raise your frequency to have a higher vibrational experience in life.

1. Ingredients:
   • Lavender tea bag: organic of course https://amzn.to/3wsSy9F
   • Chamomile tea bag : https://amzn.to/3wjY1iQ
   • Lavender honey https://amzn.to/3uLTVj9 The benefits of all raw honey as preserved to their highest quality when you add it to liquid that is not scalding hot. So let your tea cool a bit before adding this lovely ingredient.
2. Instructions:
   • Steep a lavender tea bag and a chamomile tea bag in hot water.
   • Sweeten with lavender honey to taste.
3. If you want a more relaxing experience add some Tulsi tea to the mix. Sublime relaxation. https://amzn.to/3wtNCkP (There will be a future article about the benefits and magical qualities of Rose and Tulsi! Keep a look out for that one and the recipes.)

• According to the whimsical folklore shared by my teenage daughter, the origins of Pink Lemonade are woven into a tale of accidental magic and unexpected sweetness. Legend has it that a lemonade vendor at a vibrant summer fair once found themselves in a delightful predicament. In an attempt to add a touch of enchantment to their traditional lemonade, the vendor mistakenly grabbed a bottle of berry-infused liquid intended for a nearby cotton candy stand. Unaware of the mix-up, they continued selling the concoction, and to everyone’s surprise, the resulting pink-hued lemonade became an instant hit, forever earning its place as the magical elixir of summer days and fairytale festivals. And so, the accidental blending of tart lemons and sweet berries birthed the legendary Pink Lemonade, a beverage that continues to capture the imaginations and taste buds of those who savor its whimsical tale.
• An alternative story suggests that the lemonade vendor, facing a water shortage at the fair, ingeniously improvised by using the water left from the circus performers rinsing their red tights. However, I must admit a preference for the initial narrative, which weaves a more enchanting tale of accidental magic with the infusion of berries into the lemonade.
• The first story does have a more enchanting and delightful quality to it! The tale of a serendipitous blend of berries adding magic to traditional lemonade is certainly more appealing than a vendor resorting to circus performers’ tights water. The whimsy of accidental magic and unexpected sweetness seems to fit the spirit of Pink Lemonade much better. It’s always fun how folklore and stories evolve to create charming narratives around everyday things like beverages. Cheers to the magical origins of Pink Lemonade!

Here’s a recipe for a unique twist on pink lemonade using organic lemon juice powder, organic beet juice powder, and maple syrup sugar:

Lemonade with beet juice Ingredients:

• 1 cup organic lemon juice powder https://amzn.to/4bEzm8S
• 2 tablespoons organic beet juice https://amzn.to/4bEzm8S
• 1 cup maple syrup sugar (you can make this by combining equal parts maple syrup and granulated sugar and stirring until well mixed) or Use Maple Sugar. https://amzn.to/4bXKwG6
• 6 cups water (divided)
• Ice cubes
• Lemon slices for garnish (optional)
• Mint leaves for garnish (optional)

Instructions:

1. Prepare the Lemonade Concentrate:
   • In a pitcher, combine the dehydrated lemon juice and dehydrated beet juice.
   • Add 2 cups of warm water to the pitcher and stir well until the powders are completely dissolved.
   • Let it sit for a few minutes to allow the flavors to infuse.
2. Make the Maple Syrup Sugar Syrup:
   • In a small saucepan, combine the maple syrup sugar with 1 cup of water.
   • Heat over low-medium heat, stirring continuously until the sugar is completely dissolved.
   • Allow the syrup to cool.
3. Combine Ingredients:
   • Pour the maple syrup sugar syrup into the pitcher with the lemonade concentrate.
   • Add the remaining 3 cups of water to the pitcher and stir well to combine.
4. Chill:
   • Refrigerate the lemonade for at least 1-2 hours to allow the flavors to meld and the mixture to chill.
5. Serve:
   • Fill glasses with ice cubes and pour the chilled lemonade over the ice.
   • Garnish with lemon slices and mint leaves if desired.
6. Enjoy:
   • Stir the lemonade before serving to make sure all the flavors are well mixed.
   • Sip and enjoy your refreshing and uniquely flavored lemonade!

Feel free to adjust the quantities of ingredients based on your taste preferences. This recipe offers a balance of citrusy lemon flavor with a subtle earthiness from the beet juice and the rich sweetness of maple syrup sugar.

Benefits of using beet juice:

1. Beet juice has gained attention for its potential heart health benefits due to its rich nutrient content, particularly in nitrates. Here are some ways in which beet juice may contribute to heart health: Dilation of Blood Vessels: Beets are high in nitrates, which the body can convert into nitric oxide. Nitric oxide is a molecule that helps relax and dilate blood vessels. This vasodilation can lead to improved blood flow and lower blood pressure. Lowering blood pressure is beneficial for heart health and can reduce the risk of cardiovascular diseases. Antioxidant Properties: Beets contain antioxidants, including betalains and vitamin C. Antioxidants help neutralize free radicals in the body, which can reduce inflammation and oxidative stress. Chronic inflammation and oxidative stress are associated with the development of heart disease. Improvement in Exercise Performance: Some studies suggest that nitrates in beet juice may enhance exercise performance by improving oxygen utilization and efficiency. This effect can be beneficial for overall cardiovascular health and fitness. Cholesterol Reduction: While more research is needed, some studies have suggested that beet consumption may have a positive impact on cholesterol levels. High levels of cholesterol, especially LDL cholesterol, are associated with an increased risk of heart disease. Anti-Inflammatory Effects: The anti-inflammatory properties of beet compounds may contribute to heart health. Chronic inflammation is a risk factor for cardiovascular diseases, and reducing inflammation can be protective. It’s essential to note that while beet juice can be a nutritious addition to a heart-healthy diet, it’s not a cure-all, and overall lifestyle factors such as a balanced diet, regular exercise, maintaining a healthy weight, and not smoking are crucial for heart health. Before making significant changes to your diet or lifestyle, it’s advisable to consult with a healthcare professional, especially if you have existing health conditions or concerns.

Remember to infuse each preparation with positive intentions and take a moment to savor and appreciate each sip. Enjoy your journey of positive vibrations!

Benefits of Maple Syrup:

Benefits of Maple Syrup:

1. Natural Sweetener: Maple syrup is a natural sweetener made from the sap of sugar maple trees. It provides a deliciously rich and distinct flavor without the need for artificial additives.
2. Rich in Antioxidants: Maple syrup contains antioxidants, including polyphenols, which help neutralize free radicals in the body. These antioxidants contribute to overall health and may have anti-inflammatory effects.
3. Vitamins and Minerals: Maple syrup is a source of essential nutrients, including manganese, zinc, potassium, and riboflavin. These minerals play a role in various bodily functions, such as metabolism and bone health.
4. Potential Anti-Inflammatory Properties: Some studies suggest that the compounds in maple syrup may have anti-inflammatory effects, which can be beneficial for overall well-being.
5. Low to Moderate Glycemic Index: Compared to refined sugars, maple syrup has a lower glycemic index, meaning it has a slower impact on blood sugar levels. This can be advantageous for individuals managing their blood sugar.
6. Versatile Culinary Uses: Maple syrup is a versatile ingredient in the kitchen, suitable for sweetening beverages, drizzling over pancakes and waffles, or incorporating into various recipes for a natural and unique sweetness.

Why Maple Sugar?

Have you considered the remarkable qualities of maple trees, which play a significant role in the production of maple syrup and sugar? https://amzn.to/4bXKwG6 (for 8 0z)

Strength and Flexibility: Maple trees are known for their strength and flexibility. These characteristics are reflected in the syrup and sugar derived from their sap, providing a resilient and adaptable sweetening option.

• Symbolism as the “Standing Nation”: Native Americans refer to maple trees as the “Standing Nation.” These trees, having witnessed countless sunrises, sunsets, rainbows, and shooting stars, are revered in many cultures for their endurance and symbolic significance.
• Connection to Nature: Choosing maple sugar establishes a connection to the natural world and the enduring spirit of the maple tree. It brings a touch of the tree’s resilience and vitality to your culinary choices.
• Buying in bulk will save you money in the long run because I guarantee when you start adding this to your diet you are going to use more than you think and phase out regular sugar options. https://amzn.to/4bXKwG6

Incorporating maple syrup and sugar into your diet not only offers a sweet and flavorful experience but also connects you to the profound and enduring qualities of the trees from which these products originate.

If adding beet juice powder is too much for you, swap out that and make another choice from these suggestions. Or you can also add any combination to really boost your taste experience.

Organic Pomegranate powder https://amzn.to/3OPWRlu

Pomegranate: Pomegranates are a nutritional powerhouse, celebrated for their antioxidant-rich seeds that promote heart health, reduce inflammation, and may help lower blood pressure. Packed with vitamins C and K, as well as fiber, pomegranates contribute to overall immune support and digestive well-being, making them a delicious and vibrant addition to a healthy diet.

Organic Strawberry Powder https://amzn.to/3uHThmI

Strawberry: Strawberries are not only irresistibly sweet but also boast an array of health benefits. Packed with vitamin C, manganese, and antioxidants, strawberries contribute to a strong immune system, support collagen formation, and may help reduce oxidative stress. The high fiber content aids digestion and helps regulate blood sugar levels, making strawberries a delectable and healthful berry to include in a balanced diet.

Organic Dragon Fruti Powder https://amzn.to/3I9wwet

Dragon Fruit: Dragon fruit, also known as pitaya, is not only visually stunning but also offers numerous health benefits. High in vitamin C, fiber, and antioxidants, this exotic fruit supports immune function, aids digestion, and may contribute to skin health. Additionally, the presence of beneficial compounds like betalains may have anti-inflammatory and cardiovascular benefits, making dragon fruit a tasty and nutritious choice.

Concluding my culinary exploration for this article, let’s delve into the numerous benefits of bone broth. Rich in collagen and nutrients, it supports gut health, joint function, and skin vitality. In the midst of life’s busyness, crafting it from scratch can pose a challenge. Personally, I’ve discovered a convenient solution through an Amazon subscription service for an all-in-one bone broth that incorporates daily servings of broccoli, kale, and spinach. I relish it daily, occasionally elevating it to a creamy delight with the addition of MCT powder https://amzn.to/49GQvwY or infusing a zesty twist with concentrated lemon or lime juice. When incorporating MCT powder into your bone broth experience, ensure optimal blending by adding a small amount to your cup along with a splash of cool water. Mix it into a paste before seamlessly incorporating your bone broth powder and hot water. This meticulous approach ensures the smooth integration of MCT powder, enhancing the overall texture and flavor of your comforting bone broth creation For the bone broth https://amzn.to/4bJJLAj

Wishing you the pleasure of savoring multiple recipes and crafting mindful, magical moments throughout your busy day. Cherish your body as the enchanting temple it is, and watch as your positivity and frequency expand, drawing in the vibrations that align with the experiences you seek in life. May each culinary creation contribute to a tapestry of well-being and joy in your daily journey.

Until next time, rock on you magical frequency warrior!