Universal Vibrations Corner

Coffee Warrior Morning Ritual.

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For many busy Americans, the morning ritual often begins with a cup of joe to jump-start their day. It’s a routine we unconsciously follow, combining water and coffee products in the hope of transforming these basic ingredients into that essential “I NEED THIS NOW” moment. However, tragedy strikes when something goes awry with our beloved coffee maker or we forget to restock our supplies. In those moments, the sentiment “I need a cup of coffee to make my cup of coffee” perfectly captures the essence of the morning struggle to awaken our senses and kickstart the day.

For those practicing intermittent fasting, adding no extra calories to your morning cup of joe or tea is a key aspect. A beneficial way for everyone to kickstart their day is with a warm cup of lime water, particularly effective in clearing out the grit in the gut. This cleansing practice is most effective when the stomach is empty. It serves as a simple yet essential routine to incorporate into daily life, promoting optimal functioning of various bodily systems, especially as we age. Keeping the parts running at optimal speed becomes increasingly important, making this morning ritual a valuable addition to overall well-being.

Whether you’re diving into your morning cup of caffeinated water or embarking on a cleansing ritual, initiating your water enhancement routine can be approached on a spiritual level, contributing positively to the frequency of your day. Begin by concentrating on positive intentions for yourself and your day. Hold onto these thoughts until you genuinely feel their strength, with no doubt that they will set the standard operating procedure for your day. Now, visualize that profound feeling being absorbed into the energy of the water, filling the vessel you are working with. It’s as simple as that—infusing your daily rituals with mindful and positive energy.

Now that we have the mindfulness activity set in our minds for enhancing your morning vibe, let’s delve into what’s happening in the cup. Organic is the only real way to fly. Ensuring you’re putting the best quality products into your precious body is paramount. Consider this: if you’re consuming non-organic tea, it may have been sprayed with unknown substances. The hot water added to the tea ensures that any pesticides present are now floating in your beverage, ready for consumption. I’m sure you don’t want your body absorbing those on a cellular level. This applies to coffee too. While going organic in every aspect of life might not be feasible, starting with something as simple as your cup of coffee or tea won’t break the bank. Every time you keep pesticides out of your body is a step towards better health and a stronger immune system. So, look for organics when you can. In another segment, I’ll delve into items that are more friendly.

After this next section of the article, you are going to understand why I LOVE Anthony’s Good products so much. Finding the instant coffee product has made transforming my morning coffee ritual into the best health benefit choices EASY. Anthony’s Organic Instant Coffee, 14oz, Ultra Fine Microground, Gluten Free, Arabica, Non GMO. https://amzn.to/4bPWC3K

Don’t let the word instant throw you off.

I add the following ingredients to taste and even mix up the combinations for a diversity in the daily experience.

Anthony’s Organic Coconut Sugar https://amzn.to/3OVjYex has become a staple in my kitchen, and it’s a game-changer in my morning coffee routine. This 5lb bag offers excellent value, and the fact that it’s non-GMO and gluten-free aligns perfectly with my dietary choices.

What sets this coconut sugar apart is not just its natural sweetness but also the added health benefits. I’ve swapped it for regular sugar in my coffee, and I’ve noticed a more gradual energy release throughout the day, avoiding the usual sugar crash. The rich, caramel-like flavor adds a delightful twist to my coffee, making each cup a treat.

Knowing that Anthony’s offers a high-quality, organic product gives me confidence in my choice. If you’re looking to enhance your morning coffee experience while opting for a healthier sweetener, Anthony’s Organic Coconut Sugar is the way to go. Highly recommended!

There are many benefits of coconut sugar. https://amzn.to/3OVjYex

Coconut sugar is often considered a better alternative to refined sugar due to its lower glycemic index and higher nutrient content. While it may be a slightly better option, it’s essential to note that coconut sugar still contains calories and carbohydrates.

If you’re looking to lose weight, the key is to maintain an overall balanced and healthy diet, coupled with regular physical activity. While incorporating coconut sugar might be a better choice than highly processed sugars, it’s crucial to consume it in moderation.

Remember that weight loss is a complex process influenced by various factors, and no single food or ingredient guarantees weight loss. It’s always advisable to consult with a healthcare professional or a registered dietitian to create a personalized and sustainable weight loss plan based on your individual needs and health status.

Adding Anthony’s Organic Raw Cocoa Powder to my morning coffee has been a paradigm shift for both taste and health. Not only does it bring a rich chocolatey flavor to my coffee, but it also provides numerous health benefits.

The cocoa powder is high in antioxidants, which can help combat oxidative stress in the body. Additionally, it contains flavonoids that may contribute to heart health and improve blood flow. The natural compounds found in cocoa may also have mood-enhancing effects, promoting a sense of well-being.

In terms of weight loss, cocoa powder can be a helpful addition. It adds a delightful taste without the need for excessive sugar or artificial sweeteners. The rich flavor can satisfy sweet cravings, making it easier to stick to a healthier diet. Moreover, cocoa has been associated with improved metabolism, potentially aiding in weight management.

Anthony’s Organic Raw Cocoa Powder is not only a delicious treat but also a nutritious addition to your daily routine. As with any dietary change, moderation is key, but this cocoa powder offers a guilt-free way to elevate your coffee experience while supporting your overall well-being. https://amzn.to/4bQ5d6A

Anthony’s Organic Ceylon Cinnamon.

Ceylon cinnamon, also known as “true cinnamon,” offers various health benefits. Here are some of the key advantages of consuming Ceylon cinnamon:

1. Lower Coumarin Content:
   • Ceylon cinnamon has lower levels of coumarin compared to Cassia cinnamon. Coumarin, when consumed in large amounts, can be harmful to the liver. Ceylon cinnamon is a safer option for regular consumption.
2. Anti-Inflammatory Properties:
   • Ceylon cinnamon contains anti-inflammatory compounds that may help reduce inflammation in the body. Chronic inflammation is linked to various health issues, and consuming anti-inflammatory foods can be beneficial.
3. Antioxidant Rich:
   • Ceylon cinnamon is rich in antioxidants, which help combat oxidative stress in the body. Antioxidants play a role in neutralizing free radicals, potentially reducing the risk of chronic diseases.
4. Blood Sugar Regulation:
   • Some studies suggest that Ceylon cinnamon may have a positive impact on blood sugar levels. It may enhance insulin sensitivity and help regulate blood glucose, which is beneficial for individuals with diabetes or those at risk.
5. Heart Health Support:
   • The anti-inflammatory and antioxidant properties of Ceylon cinnamon may contribute to heart health. It may help lower levels of cholesterol and triglycerides, promoting cardiovascular well-being.
6. Anti-Microbial Properties:
   • Ceylon cinnamon has natural antimicrobial properties, which may help fight against bacteria and fungi. This can be beneficial for oral health and in preventing infections.
7. Cognitive Function:
   • Some studies suggest that cinnamon, including Ceylon cinnamon, may have cognitive benefits. It could potentially support brain health and protect against neurodegenerative diseases.
8. Menstrual Health:
   • Cinnamon has been traditionally used to help alleviate menstrual discomfort. Its anti-inflammatory properties may provide relief from cramps and other symptoms.

When incorporating Ceylon cinnamon into your diet, it’s essential to do so in moderation. As with any supplement or spice, it’s advisable to consult with a healthcare professional, especially if you have existing health conditions or are taking medications.

I’ve been adding Anthony’s Premium MCT Oil Powder to my morning coffee, and the results are impressive! While at first, the idea of adding “extra” to my coffee seemed a bit much, the benefits make it all worthwhile. The blend of 56% C8 Caprylic and 42% C10 Capric acids provides a powerful boost, and the fact that it’s gluten-free, non-GMO, and keto-friendly aligns perfectly with my dietary preferences. I’ve noticed increased energy levels and mental clarity, making my morning ritual even more satisfying. Once you experience the positive change in your day, going back to old habits seems unnecessary. Highly recommended for those looking to fortify their morning routine!

Collagen is known for its various health benefits, including supporting joint health, promoting skin elasticity, and aiding in muscle recovery. Anthony’s Collagen Peptide Powder offers a convenient and versatile way to incorporate collagen into your morning routine. Being pure hydrolyzed, gluten-free, keto and paleo-friendly, grass-fed, unflavored, and non-GMO, it caters to a wide range of dietary preferences. Enjoy the healthful transformation that collagen can bring to your daily rituals! https://amzn.to/3IbLhh8

If Iced Coffee s your thing, adding a prebiotic like GOBIOTIX Fiber Supplement https://amzn.to/3SRxy3K to your iced coffee is a great choice! Prebiotics can support gut health and digestive regularity. Just keep in mind that the hot temperature of coffee may compromise the effectiveness of certain prebiotics, so incorporating them into your iced coffee ensures you get the full benefits. With its gluten-free, sugar-free, keto-friendly, and vegan features, it’s a versatile and health-conscious addition to your routine. Enjoy your refreshing and gut-friendly iced coffee!

Now that we’ve defined what our morning beverage ritual will entail, let’s take a moment to consider upgrading our equipment for an even smoother start to the day. From stylish sipping cups for home use to the best products for on-the-go caffeine, explore the links I’ve provided to enhance your cafe experience. It’s no longer in humanity’s best interest to overlook the creative impact we can have on our own lives. Empowering ourselves by knowing exactly what goes into our bodies is a form of self-empowerment often overlooked by mainstream discourse. The ability to infuse the pure living quality of products into our own cells can be life-changing.

While the upfront cost may seem higher, in the long run, creating your average cup of coffee at home can be more economical. Additionally, you have the time and space to add your intentions, turning the ritual of creating something as simple as a “Cuppa” into a sacred act. Investing in organics for yourself becomes a practice that contributes to better health by making the conscious choice to avoid adding potentially harmful substances to your body. Finally, with the awareness of the political affiliations some companies take in current events, such as wars, you might not agree with their stance. Why support them by purchasing their products when you can create better and healthier alternatives at home?

The Hamilton Beach 2-Way 12 Cup Programmable Drip Coffee Maker & Single Serve Machine https://amzn.to/42NWXjs in Black is a fantastic choice for those who prefer to avoid coffee pods and have the flexibility to brew both a full pot for a crowd and a single cup when needed. Its programmable features, glass carafe, and the option to use your own coffee grounds make it a versatile and eco-friendly addition to your coffee routine. Enjoy the convenience and sustainability of this coffee maker! https://amzn.to/42NWXjs

The Original Portable French Press Stainless Steel Coffee Maker is a fantastic choice for coffee enthusiasts who love the boldness of French press coffee. With premium vacuum insulation, this travel mug allows you to enjoy both hot and cold brews on the go. The black upgraded version adds a touch of style to the functionality. It’s great to hear you’ve found a coffee maker that suits your taste preferences. Enjoy your rich and flavorful coffee! https://amzn.to/3T5YIFw

For a stay-at-home option this French Press keeps your beverage hotter for longer. You will also need regular organic coffee. Custom-Style Double Wall French Coffee Press, 34-Ounce, Stainless Steel (Vintage) https://amzn.to/49HfhNs

It’s wonderful to hear that the Famiworths Single Serve Coffee Maker https://amzn.to/4bKJpcG offers the flexibility to use both K-Cups and your own coffee grounds, providing a sustainable option for brewing. Additionally, being able to use the coffee grounds in your compost pile is indeed a win-win situation for your garden. The ability to brew in various sizes, from 6 to 14 oz., and fit travel mugs adds to its convenience. Enjoy your eco-friendly and customizable coffee brewing experience! https://amzn.to/4bKJpcG

The JoyJolt Savor Double Wall Insulated Glasses, designed as coffee mugs and coming in a set of 2 with a capacity of 13.5 ounces each, provide a stylish and practical way to enjoy your beverages. While they are microwave-safe for convenience, it’s wonderful to hear that you appreciate the bio-photonic quality and sacredness of water, choosing to avoid the microwave. If you’re interested in these glasses, you can find more details or make a purchase through this link: JoyJolt Savor Double Wall Insulated Glasses. Enjoy your drinks in style! https://amzn.to/49LhZ4m

The 30 Oz Tumbler Carrier with Lid and Straw, https://amzn.to/3uHwRlG featuring an insulated design, a 2-in-1 lid with flip and straw, and additional accessories like a storage carrier pouch and protective water bottle boot, seems like a versatile and convenient choice. https://amzn.to/3uHwRlG

The added credit card holder is a practical feature for those on the go. If you’re interested, you can find more details or make a purchase through this link: Amazon – 30 Oz Tumbler with Lid and Straw. Enjoy your beverages while traveling! https://amzn.to/3uHwRlG

The SUNWILL Coffee Mug Set of 2, https://amzn.to/3SWVeUG with insulated tumblers in Rose Gold and Cool Grey, each with a lid, offers a stylish and practical solution for your coffee or beverage needs. The vacuum double-wall and thermal cup design ensure your drinks stay at the desired temperature. Plus, the spill-proof sliding lid adds an extra layer of convenience. You can check out or purchase the set through this link: Amazon – SUNWILL Coffee Mug Set of 2. Enjoy your beverages in style! https://amzn.to/3SWVeUG

This 40oz Stainless Steel Insulated Tumble, Ever Therm bundle with a handle lid and straw, along with additional accessories, is perfect for both smoothies and beverages. The hands-free option, coupled with the spill-proof accessories, makes it a convenient choice. You can find more details or make a purchase through this link: Amazon – Stainless Steel Insulated Tumbler. Enjoy your smoothies and beverages on the go!

https://amzn.to/3SNZCVU

Remember the sacredness of the water you use for your beverages and refer to the “Water is the First Medicine” article for a refresher if needed. In the upcoming segments, I’ll share recipes for both hot and cold beverages that are incredibly satisfying. Not all drinks need to contain caffeine, and this might go against popular thought in our culture. Sometimes ensuring you get the trace minerals you need can be a game-changer for energy. I’m not prescribing anything; I’m just sharing my experience and what has worked for me.

Working long hours on art projects and dealing with the stress of being a public-school art teacher has led me to prioritize proper nutrition, helping me maintain a more Zen level of stress. I’ve also studied folk remedies and magical practices from various cultures. Working with frequencies has roots in our ancestors’ intention and “Folklore Magic.” For example, roses have always been associated with love. It turns out roses have the highest frequency and can contribute to maintaining good health. Adding rose petals to your tea is a beautiful way to show yourself love and engage in self-care. We’ll explore more on topics like this in the next article. Until then, continue treating every aspect of your life as a sacred act of self, because it truly is!